Fitness and Conditioning

Our Brazilian Jiu Jitsu and mixed martial arts instruction is not only effective for the purposes of self defense and competitive sport, but for keeping in optimal shape, as well. We even offer options specifically geared for fitness and conditioning, and will assist you in attaining your physical goals. To learn more about our martial arts instruction, fitness and conditioning classes, please contact us or visit BJJ Lifestyle Academy South County, today.

 

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